ADULT PROGRAMS
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ADULT PROGRAMS
These programs are for adult rowers aged 19 or older as of December 31 of the current year.
ADULT DEVELOPMENT
This program is for adult rowers who complete HRC’s Adult Learn-to-Row Class in the current season or who completed HRC’s Learn-to-Row program in the previous rowing season but did not register to row with HRC after finishing their classes.
After completing HRC’s Adult Learn-to-Row class, you can continue to improve your rowing technique and boat handling skills while rowing with other first year rowers in the Adult Development Rowing Program. Coaches will help you improve your technique and meet your rowing/fitness goals.
Adult Development Rowers are encouraged to compete in novice events in local regattas.
Schedule:
- Tuesday & Thursday 6-8 pm
- Saturday & Sunday 8 am Row Alls
2026 Fee: $310 + RCA & RowNS fees
ADULT FITNESS
This program is for adult rowers who have completed Learn-to-Row prior to the current rowing season, who want to row for fun and fitness while continuing to develop their skills and possibly compete in regattas.
This program will provide you with the opportunity to row several times a week. Coaches will work with you to improve your technique and meet your fitness goals. Less experienced adult fitness rowers will have the opportunity to row with more experienced rowers and row in various types of boats (sweep and sculling).
Schedule:
Adult Fitness: Mornings
- Mon-Fri 7:35 am-9:30 am
- Saturday & Sunday 8 am Row Alls
2026 Fee: $695 + RCA & RowNS fees
Adult Fitness: Evenings
- Monday & Wednesday 6-8 pm
- Saturday & Sunday 8 am Row Alls
2026 Fee: $455 + RCA & RowNS fees
Adult Fitness: Flex
- Monday & Wednesday 6-8 pm
- One morning session per week: either Friday 5:30-7:25 am or one of the Mon-Fri 7:35-9:30 am sessions
- Saturday & Sunday 8 am Row Alls
2026 Fee: $515 + RCA & RowNS fees
ADULT COMPETITIVE
Competitive programs are for experienced adult rowers who want to train to compete and train to win. These programs will provide competitive rowers with high-level, intensive training programs, and coaching to improve their technique to become efficient and fast rowers.
Participants will have the opportunity to row individually or with a crew of other dedicated athletes. Competitive rowers will have boat priority for regattas.
Competitive rowers must compete in at least two regattas during the 2026 on-water season.
Adult Competitive: Experienced adult rowers who are interested in working towards racing during the season.
Adult Competitive Development: A pathway program into the full competitive program for athletes who are interested in racing and developing as competitive athletes. Open to rowers who have completed at least two seasons of rowing.
Schedule:
- Monday to Friday 5:30-7:25 am
- Saturday & Sunday 8 am Row Alls
2026 Fee: $800 + RCA & RowNS fees